Quality of Life in Omaha

I have been getting very serious about improving my golf game. Lifetime Fitness opened a new fitness center here in Omaha. My wife and I signed up and began working out with a personal trainer. We both felt like this was an excellent way to get started with a solid workout plan. I haven't worked out consistently since I was in the military. Kari Mroczek was the trainer we both worked with. Kari started us out by first asking us what our goals were. I indicated that improving my flexibility for golf was my goal. She immediately started working with me on strength and flexibility for golf. The experience was very rewarding. After my training with Kari was complete I worked out with Barbara Hoesly. Barbara is one of the personal training supervisors. She has a great personality and I really enjoyed working out with her. I would strongly recommend looking her up if you are interested in starting a fitness program or just want to fine tune your existing training program. I have learned that form is very important while working out. Poor form can cause injury or reduce the effectiveness of your workout. Lifetime Fitness also offers many other fitness classes. My wife and I enjoy the cycling classes. They are very difficult but enjoyable.

One of the many things I have noticed is that with age my body does not recover as quickly as it once did. Lifetime Fitness offers massage services. I looked into it and scheduled a deep muscle massage. I view massage as a form of therapy versus relaxation. I was very impressed with the technique used by Jenni. I recommend getting a massage after you have worked out. That way your muscles will be warmed up. I get massage therapy once every 6 weeks.

The Red Tee Box is a women's apparel store featuring golf, yoga and fitness.

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